Health and Exercise Tips – Ab Crunches
http://WatchMojo.com/ – Trainers show how to properly execute a basic Ab Crunch. For more tips visit http://www.WatchMojo.com! …
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25 Responses to “Health and Exercise Tips – Ab Crunches”
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March 23rd, 2009 at 9:48 pm
lol 13 not good way …
lol 13 not good way to young man
March 23rd, 2009 at 9:48 pm
fantasy when she …
fantasy when she works me out =D
March 23rd, 2009 at 9:48 pm
LOLLLLLLL
LOLLLLLLL
March 23rd, 2009 at 9:48 pm
you are too young …
you are too young to be working out like that. you will stunt your growth.
March 23rd, 2009 at 9:48 pm
slowly using our …
slowly using our muscle more is better rather than doing it alot and thinking you’ll get abs faster. it wont work. You should feel the muscle working or you’re not doing it right.
March 23rd, 2009 at 9:48 pm
now define how you …
now define how you work them?
your definitely not working out right.
March 23rd, 2009 at 9:48 pm
Continue training, …
Continue training, but training alone will not work, you must go on diet in addition
March 23rd, 2009 at 9:48 pm
id hit it and im …
id hit it and im straight
March 23rd, 2009 at 9:48 pm
me too x]
me too x]
March 23rd, 2009 at 9:48 pm
i do every muscle …
i do every muscle up to 3x a day im almost 13 and its working
March 23rd, 2009 at 9:48 pm
If you are able to …
If you are able to do “300 per day” you are definitely NOT doing them right, that’s for sure!
March 23rd, 2009 at 9:48 pm
You’re not supposed …
You’re not supposed to work any muscle everyday, muscles grow when they’re not being used. You can however overwork your muscles and injure yourself.
March 23rd, 2009 at 9:48 pm
wat if i do like …
wat if i do like 300 per day, like i have all ready been doing.
should i not do it everyday, and if i do it everyday wont i get abs faster
March 23rd, 2009 at 9:48 pm
I didn’t know it …
I didn’t know it was so complicated. Is every guy supposed to do all this? We’re lazy.
March 23rd, 2009 at 9:48 pm
that guy is her …
that guy is her
March 23rd, 2009 at 9:48 pm
So I guess I’m the …
So I guess I’m the not only one who’d be more than willing to hit that huh? B)
March 23rd, 2009 at 9:48 pm
Lol, this is hard …
Lol, this is hard for me XD
March 23rd, 2009 at 9:48 pm
This is silly. It …
This is silly. It may work, but it’s probably not the most effective way to train your abs. High reps are not as useful for building strength as using lower reps with weights or isometric holds. And there is a whole body of literature supporting that.
More effective would probably 10 crunches with max contraction for 5 secs, plank hold for time, lying hip swings with a medicine ball. Do them in a circuit x3 or 4 times. That will be more effective in bringing the necessary pain.
March 23rd, 2009 at 9:48 pm
she’s sweet!!! ^^
she’s sweet!!! ^^
March 23rd, 2009 at 9:48 pm
Obliques are the …
Obliques are the walls of the abdomen (Sides of your stomach)
Here is a video thats shows you Oblique side planks watch?v=cn4pLnWqoA4
March 23rd, 2009 at 9:48 pm
what are obliques?
what are obliques?
March 23rd, 2009 at 9:48 pm
In order to get a …
In order to get a full ab workout you have to workout your upper abs, obliques, and lower abs.
*UPPER ABS* – 2 sets of 60 crunches
*OBLIQUES* – 2 sets of 50 side plank obliques
*LOWER ABS* – 2 sets of 60 reverse crunches
Do all these excercises in one session every other day.(25 to 30 minute sessions)
Eat a healthy diet with as little saturated fat as possible.
If the excercises are too easy (which they will be eventually) do not increase reps, instead at an additional set per workout.
March 23rd, 2009 at 9:48 pm
your stomic hurts …
your stomic hurts after wards
March 23rd, 2009 at 9:48 pm
she is hot
she is hot
March 23rd, 2009 at 9:48 pm
no offence but this …
no offence but this is because they are weak…make sure u stretch ur abs first and use correct form… they are shaking because they are weak but will get stronger.